Why This May Not Be The Best Program For You… That said, I did find some flaws in Kinobody’s Aggressive Fat Loss Program that are worth discussing more in-depth. It also offers a wide variety of bonus workout material, workout substitutions, and exercise demonstration videos to further enhance the lifter’s experience and results. In addition to the program, Kinobody offers you their method on how to shed body fat quickly (8-12 weeks), and transition out of that phase to minimize weight regain. In other words, no HIIT or excessive running is required. Kinobody’s Aggressive Fat Loss Program is a short-term program that offers lifters a straightforward program to attack body fat loss through an aggressive fasting and restrictive diet, with weight training workouts being used to maintain muscle and strength (cardio is to be done as needed, and should be low intensity). The key player in all this is the aggressive fat loss diet plan, which is the most critical aspect of getting results.
This 12-week maximum fat loss program has you lifting twice per week with the overall goal of maintaining muscle and strength levels, while also integrating one to two cardio sessions a week (40-60 minutes long) to help aid in body fat loss. Kinobody’s Aggressive Fat Loss Program offers an aggressive way to help you shed body fat in 8-12 weeks while minimizing muscle loss. Struggling to lose 20-30lbs of body fat? Well, the Kinobody’s “Aggressive Fat Loss Program” suggests you can do just that.
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